Englishexpand_more

Sjip/Squat/P-clean

by nagy

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Summary

  • event_availableMarch 6th, 2017
  • schedule1 h
  • equalizer16 sets,  77 reps
  • fitness_center10494 lbs

1. Box squat

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 6 x 132.28 lbs
  • Set 6: 5 x 176.37 lbs
  • Set 7: 5 x 176.37 lbs
  • Set 8: 5 x 176.37 lbs

Total: 6613.87 lbs

2. Power clean

  • Set 1: 4 x 121.25 lbs
  • Set 2: 4 x 121.25 lbs
  • Set 3: 4 x 121.25 lbs
  • Set 4: 4 x 121.25 lbs
  • Set 5: 4 x 121.25 lbs
  • Set 6: 4 x 121.25 lbs
  • Set 7: 4 x 121.25 lbs
  • Set 8: 4 x 121.25 lbs

Total: 3880.14 lbs