Smolov Jr Bench

by nagy

Settings

lbskgs

Summary

April 18th, 2017
1 h
22 sets, 151 reps
13459.22 lbs

1. Bench press

Set 1: 6 x 187.39 lbs
Set 2: 6 x 187.39 lbs
Set 3: 6 x 187.39 lbs
Set 4: 6 x 187.39 lbs
Set 5: 6 x 187.39 lbs
Set 6: 6 x 187.39 lbs

Total: 6746.15 lbs

2. Front Squat

Set 1: 4 x 55.12 lbs
Set 2: 4 x 55.12 lbs
Set 3: 4 x 55.12 lbs
Set 4: 4 x 55.12 lbs
Set 5: 3 x 99.21 lbs
Set 6: 3 x 99.21 lbs

Total: 1477.1 lbs

3. Laterals

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

4. EZ bar curl

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 66.14 lbs
Set 4: 12 x 44.09 lbs

Total: 2248.72 lbs

5. Chins reverse grip

Set 1: 4 x 213.85 lbs
Set 2: 4 x 213.85 lbs
Set 3: 3 x 213.85 lbs

Total: 2352.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined