Englishexpand_more

Smolov Jr Bench

by nagy

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Summary

  • event_availableMarch 12th, 2017
  • schedule57 minutes
  • equalizer8 sets,  34 reps
  • fitness_center7220.14 lbs

1. Bench press

  • Set 1: 3 x 242.51 lbs
  • Set 2: 3 x 242.51 lbs
  • Set 3: 3 x 242.51 lbs
  • Set 4: 10 x 143.3 lbs

Total: 3615.58 lbs

2. Bench Slingshot

  • Set 1: 3 x 242.51 lbs
  • Set 2: 3 x 242.51 lbs
  • Set 3: 3 x 253.53 lbs
  • Set 4: 6 x 231.49 lbs

Total: 3604.56 lbs