Smolov Jr Bench

by nagy

Settings

lbskgs

Summary

February 20th, 2017
1 h
18 sets, 191 reps
30021.45 lbs

1. Bench press

Set 1: 5 x 198.42 lbs
Set 2: 5 x 198.42 lbs
Set 3: 5 x 198.42 lbs
Set 4: 5 x 203.93 lbs
Set 5: 5 x 209.44 lbs
Set 6: 5 x 209.44 lbs
Set 7: 5 x 209.44 lbs

Total: 7137.47 lbs

2. Romanian deadlift

Set 1: 12 x 143.3 lbs
Set 2: 12 x 187.39 lbs

Total: 3968.32 lbs

3. Hanging leg raises

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Leg curl

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 55.12 lbs

Total: 2513.27 lbs

5. Seated calf raises

Set 1: 20 x 220.46 lbs
Set 2: 20 x 220.46 lbs
Set 3: 20 x 220.46 lbs

Total: 13227.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined