Englishexpand_more

Smolov Jr Bench

by nagy

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Summary

  • event_availableApril 25th, 2017
  • schedule1 h
  • equalizer31 sets,  297 reps
  • fitness_center35375.37 lbs

1. Bench press

  • Set 1: 6 x 99.21 lbs
  • Set 2: 16 x 143.3 lbs
  • Set 3: 16 x 143.3 lbs
  • Set 4: 12 x 165.35 lbs
  • Set 5: 10 x 187.39 lbs

Total: 9038.95 lbs

2. Bench press

  • Set 1: 6 x 209.44 lbs
  • Set 2: 7 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 6 x 209.44 lbs
  • Set 5: 6 x 209.44 lbs
  • Set 6: 7 x 209.44 lbs

Total: 8377.57 lbs

3. Inc Dbbp

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 74.96 lbs
  • Set 3: 6 x 83.78 lbs
  • Set 4: 8 x 83.78 lbs
  • Set 5: 8 x 83.78 lbs
  • Set 6: 8 x 66.14 lbs

Total: 4065.32 lbs

4. T bar row

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 14 x 110.23 lbs

Total: 5423.37 lbs

5. EZ bar curl

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3284.89 lbs

6. Dips

  • Set 1: 8 x 211.64 lbs
  • Set 2: 8 x 211.64 lbs
  • Set 3: 6 x 211.64 lbs

Total: 4656.16 lbs

7. Laterals

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs