Englishexpand_more

Smolov Jr Bench

by nagy

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Summary

  • event_availableFebruary 22nd, 2017
  • schedule1 h
  • equalizer24 sets,  128 reps
  • fitness_center17577.46 lbs

1. Bench press

  • Set 1: 4 x 220.46 lbs
  • Set 2: 4 x 220.46 lbs
  • Set 3: 4 x 220.46 lbs
  • Set 4: 4 x 220.46 lbs
  • Set 5: 4 x 220.46 lbs
  • Set 6: 4 x 220.46 lbs
  • Set 7: 4 x 220.46 lbs
  • Set 8: 4 x 220.46 lbs

Total: 7054.79 lbs

2. Box squat

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs

Total: 3968.32 lbs

3. Bent over row

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 187.39 lbs

Total: 4166.74 lbs

4. Laterals

  • Set 1: 6 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs
  • Set 4: 6 x 26.46 lbs

Total: 634.93 lbs

5. EZ bar curl

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 71.65 lbs

Total: 1752.67 lbs