Smolov Jr Bench

by nagy

Settings

lbskgs

Summary

February 22nd, 2017
1 h
24 sets, 128 reps
7973 lbs

1. Bench press

Set 1: 4 x 45.36 lbs
Set 2: 4 x 45.36 lbs
Set 3: 4 x 45.36 lbs
Set 4: 4 x 45.36 lbs
Set 5: 4 x 45.36 lbs
Set 6: 4 x 45.36 lbs
Set 7: 4 x 45.36 lbs
Set 8: 4 x 45.36 lbs

Total: 1451.5 lbs

2. Box squat

Set 1: 6 x 27.22 lbs
Set 2: 6 x 36.29 lbs
Set 3: 6 x 36.29 lbs
Set 4: 6 x 36.29 lbs

Total: 816.47 lbs

3. Bent over row

Set 1: 6 x 34.02 lbs
Set 2: 6 x 34.02 lbs
Set 3: 6 x 36.29 lbs
Set 4: 6 x 38.56 lbs

Total: 857.29 lbs

4. Laterals

Set 1: 6 x 5.44 lbs
Set 2: 6 x 5.44 lbs
Set 3: 6 x 5.44 lbs
Set 4: 6 x 5.44 lbs

Total: 130.63 lbs

5. EZ bar curl

Set 1: 6 x 13.61 lbs
Set 2: 6 x 15.88 lbs
Set 3: 6 x 15.88 lbs
Set 4: 6 x 14.74 lbs

Total: 360.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined