Englishexpand_more

Smolov Jr Bench

by nagy

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Summary

  • event_availableApril 27th, 2017
  • schedule1 h
  • equalizer32 sets,  275 reps
  • fitness_center28785.76 lbs

1. Bench press

  • Set 1: 10 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 4 x 165.35 lbs
  • Set 4: 8 x 187.39 lbs
  • Set 5: 4 x 209.44 lbs

Total: 5577.7 lbs

2. Bench press

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 5 x 220.46 lbs
  • Set 7: 5 x 220.46 lbs

Total: 7716.18 lbs

3. Bench Slingshot

  • Set 1: 5 x 231.49 lbs
  • Set 2: 5 x 231.49 lbs

Total: 2314.85 lbs

4. Dips

  • Set 1: 8 x 211.64 lbs
  • Set 2: 10 x 211.64 lbs

Total: 3809.59 lbs

5. One Arm Dumbbell Shoulder Press

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 48.5 lbs

Total: 881.85 lbs

6. Inc Dbbp

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 74.96 lbs
  • Set 3: 9 x 83.78 lbs
  • Set 4: 9 x 83.78 lbs

Total: 2874.83 lbs

7. Cable chest flyes seated

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 11.02 lbs

Total: 275.58 lbs

8. Triceps Rope Pushdown

  • Set 1: 12 x 44.09 lbs
  • Set 2: 14 x 44.09 lbs
  • Set 3: 13 x 49.6 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2761.29 lbs

9. Triceps Pushdown

  • Set 1: 6 x 88.18 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 25 x 60.63 lbs

Total: 2573.9 lbs