Englishexpand_more

Smolov Jr Bench

by nagy

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Summary

  • event_availableApril 20th, 2017
  • schedule1 h
  • equalizer19 sets,  151 reps
  • fitness_center16523.65 lbs

1. Bench press

  • Set 1: 6 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 4 x 187.39 lbs
  • Set 5: 15 x 143.3 lbs

Total: 4949.38 lbs

2. Bench press

  • Set 1: 5 x 203.93 lbs
  • Set 2: 5 x 203.93 lbs
  • Set 3: 5 x 203.93 lbs
  • Set 4: 5 x 203.93 lbs
  • Set 5: 5 x 203.93 lbs
  • Set 6: 5 x 203.93 lbs
  • Set 7: 5 x 203.93 lbs

Total: 7137.47 lbs

3. Triceps Rope Pushdown

  • Set 1: 18 x 44.09 lbs
  • Set 2: 14 x 44.09 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 12 x 49.6 lbs

Total: 2601.45 lbs

4. Triceps Pushdown

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 5 x 93.7 lbs

Total: 1835.35 lbs