Englishexpand_more

Smolov Jr Bench

by nagy

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Summary

  • event_availableMarch 8th, 2017
  • schedule1 h
  • equalizer9 sets,  45 reps
  • fitness_center10053.08 lbs

1. Bench press

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 7 x 220.46 lbs
  • Set 7: 5 x 220.46 lbs

Total: 8157.1 lbs

2. Bench Slingshot

  • Set 1: 6 x 231.49 lbs
  • Set 2: 2 x 253.53 lbs

Total: 1895.98 lbs