Englishexpand_more

Smolov Jr Bench

by nagy

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Summary

  • event_availableFebruary 12th, 2017
  • schedule26 minutes
  • equalizer21 sets,  187 reps
  • fitness_center22835.48 lbs

1. Bench press

  • Set 1: 6 x 170.86 lbs
  • Set 2: 6 x 170.86 lbs
  • Set 3: 6 x 170.86 lbs
  • Set 4: 6 x 170.86 lbs
  • Set 5: 6 x 170.86 lbs
  • Set 6: 6 x 170.86 lbs

Total: 6150.9 lbs

2. Box squat

  • Set 1: 3 x 176.37 lbs
  • Set 2: 3 x 198.42 lbs
  • Set 3: 3 x 198.42 lbs

Total: 1719.61 lbs

3. Bent over row

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 121.25 lbs

Total: 3703.77 lbs

4. Laterals

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

5. EZ bar curl

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2248.72 lbs

6. Seated calf raises

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 10 x 308.65 lbs

Total: 8377.57 lbs