Englishexpand_more

Smolov Jr Bench

by nagy

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Summary

  • event_availableMarch 1st, 2017
  • schedule46 minutes
  • equalizer10 sets,  44 reps
  • fitness_center10008.99 lbs

1. Bench press

  • Set 1: 4 x 225.97 lbs
  • Set 2: 4 x 225.97 lbs
  • Set 3: 4 x 225.97 lbs
  • Set 4: 4 x 225.97 lbs
  • Set 5: 4 x 225.97 lbs
  • Set 6: 4 x 225.97 lbs
  • Set 7: 4 x 225.97 lbs
  • Set 8: 4 x 225.97 lbs

Total: 7231.16 lbs

2. Bench Slingshot

  • Set 1: 6 x 231.49 lbs
  • Set 2: 6 x 231.49 lbs

Total: 2777.82 lbs