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Englishexpand_more

Smolov Jr Bench

by nagy

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Summary

  • event_availableApril 28th, 2017
  • schedule2 h
  • equalizer30 sets,  275 reps
  • fitness_center25353.16 lbs

1. Decline bench press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs

Total: 4938.35 lbs

2. Bench press

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 6 x 165.35 lbs
  • Set 5: 4 x 187.39 lbs
  • Set 6: 4 x 209.44 lbs
  • Set 7: 1 x 231.49 lbs

Total: 6250.11 lbs

3. Bench press

  • Set 1: 3 x 237 lbs
  • Set 2: 3 x 237 lbs
  • Set 3: 3 x 237 lbs
  • Set 4: 3 x 237 lbs
  • Set 5: 3 x 237 lbs
  • Set 6: 3 x 237 lbs
  • Set 7: 3 x 231.49 lbs
  • Set 8: 3 x 231.49 lbs

Total: 5654.86 lbs

4. Paused bench

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs

Total: 1653.47 lbs

5. Upright Band Rows

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

6. Cable lat raise

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

7. Biceps blowout

  • Set 1: 100 x 44.09 lbs

Total: 4409.25 lbs