Englishexpand_more

Smolov Jr Bench

by nagy

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Summary

  • event_availableMarch 2nd, 2017
  • schedule1 h
  • equalizer13 sets,  51 reps
  • fitness_center11998.66 lbs

1. Bench press

  • Set 1: 3 x 237 lbs
  • Set 2: 3 x 237 lbs
  • Set 3: 3 x 237 lbs
  • Set 4: 3 x 237 lbs
  • Set 5: 3 x 237 lbs
  • Set 6: 3 x 237 lbs
  • Set 7: 3 x 237 lbs
  • Set 8: 3 x 237 lbs
  • Set 9: 3 x 237 lbs
  • Set 10: 3 x 237 lbs

Total: 7109.91 lbs

2. Bench Slingshot

  • Set 1: 5 x 237 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 8 x 231.49 lbs

Total: 4888.75 lbs