Smolov Jr Bench

by nagy

Settings

lbskgs

Summary

February 14th, 2017
1 h
21 sets, 227 reps
35599.14 lbs

1. Bench press

Set 1: 5 x 181.88 lbs
Set 2: 5 x 181.88 lbs
Set 3: 5 x 181.88 lbs
Set 4: 5 x 181.88 lbs
Set 5: 5 x 181.88 lbs
Set 6: 5 x 181.88 lbs
Set 7: 5 x 181.88 lbs

Total: 6365.85 lbs

2. Romanian deadlift

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs

Total: 3439.21 lbs

3. Leg curl

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

4. Leg extension

Set 1: 12 x 110.23 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 132.28 lbs

Total: 4365.15 lbs

5. Seated calf raises

Set 1: 20 x 264.55 lbs
Set 2: 20 x 264.55 lbs
Set 3: 20 x 264.55 lbs

Total: 15873.28 lbs

6. Hanging leg raises

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined