Englishexpand_more

Smolov Jr Bench

by nagy

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Summary

  • event_availableFebruary 23rd, 2017
  • schedule1 h
  • equalizer25 sets,  127 reps
  • fitness_center26025.57 lbs

1. Bench press

  • Set 1: 3 x 231.49 lbs
  • Set 2: 3 x 231.49 lbs
  • Set 3: 3 x 231.49 lbs
  • Set 4: 3 x 231.49 lbs
  • Set 5: 3 x 231.49 lbs
  • Set 6: 3 x 231.49 lbs
  • Set 7: 3 x 231.49 lbs
  • Set 8: 3 x 231.49 lbs
  • Set 9: 3 x 231.49 lbs
  • Set 10: 3 x 231.49 lbs

Total: 6944.56 lbs

2. Deadlift

  • Set 1: 3 x 187.39 lbs
  • Set 2: 3 x 231.49 lbs
  • Set 3: 3 x 231.49 lbs

Total: 1951.09 lbs

3. Hanging leg raises

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2116.44 lbs

4. Leg curl

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 1785.74 lbs

5. Seated calf raises

  • Set 1: 10 x 308.65 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs
  • Set 4: 10 x 308.65 lbs

Total: 13227.74 lbs