Smolov Jr Bench

by nagy

Settings

lbskgs

Summary

April 21st, 2017
1 h
26 sets, 203 reps
22457.39 lbs

1. Bench press

Set 1: 8 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 10 x 121.25 lbs
Set 4: 8 x 143.3 lbs
Set 5: 5 x 187.39 lbs
Set 6: 1 x 214.95 lbs
Set 7: 12 x 143.3 lbs

Total: 7512.25 lbs

2. Bench press

Set 1: 4 x 214.95 lbs
Set 2: 4 x 214.95 lbs
Set 3: 4 x 214.95 lbs
Set 4: 4 x 214.95 lbs
Set 5: 4 x 214.95 lbs
Set 6: 4 x 214.95 lbs
Set 7: 4 x 214.95 lbs
Set 8: 4 x 214.95 lbs

Total: 6878.42 lbs

3. T bar row

Set 1: 12 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 7 x 154.32 lbs
Set 4: 10 x 132.28 lbs

Total: 5048.59 lbs

4. Laterals

Set 1: 12 x 15.43 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 17.64 lbs

Total: 582.02 lbs

5. EZ bar curl

Set 1: 12 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 66.14 lbs
Set 4: 9 x 77.16 lbs

Total: 2436.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined