Englishexpand_more

Smolov Jr Bench

by nagy

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Summary

  • event_availableFebruary 27th, 2017
  • schedule47 minutes
  • equalizer12 sets,  53 reps
  • fitness_center11673.48 lbs

1. Bench press

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 5 x 209.44 lbs
  • Set 5: 5 x 209.44 lbs
  • Set 6: 5 x 209.44 lbs
  • Set 7: 5 x 209.44 lbs

Total: 7330.37 lbs

2. Bench Slingshot

  • Set 1: 1 x 231.49 lbs
  • Set 2: 7 x 231.49 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 3 x 253.53 lbs
  • Set 5: 2 x 259.04 lbs

Total: 4343.11 lbs