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Smolov Jr Bench

by nagy

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Summary

  • event_availableFebruary 27th, 2017
  • schedule47 minutes
  • equalizer12 sets,  53 reps
  • fitness_center5295 lbs

1. Bench press

  • Set 1: 5 x 43.09 lbs
  • Set 2: 5 x 43.09 lbs
  • Set 3: 5 x 43.09 lbs
  • Set 4: 5 x 43.09 lbs
  • Set 5: 5 x 43.09 lbs
  • Set 6: 5 x 43.09 lbs
  • Set 7: 5 x 43.09 lbs

Total: 1508.19 lbs

2. Bench Slingshot

  • Set 1: 1 x 47.63 lbs
  • Set 2: 7 x 47.63 lbs
  • Set 3: 5 x 49.9 lbs
  • Set 4: 3 x 52.16 lbs
  • Set 5: 2 x 53.3 lbs

Total: 893.58 lbs