Smolov Jr Bench

by nagy

Settings

lbskgs

Summary

April 30th, 2017
1 h
26 sets, 181 reps
22208.27 lbs

1. Bench press

Set 1: 10 x 99.21 lbs
Set 2: 10 x 143.3 lbs
Set 3: 8 x 165.35 lbs
Set 4: 4 x 187.39 lbs
Set 5: 1 x 231.49 lbs

Total: 4728.92 lbs

2. Bench press

Set 1: 3 x 242.51 lbs
Set 2: 3 x 248.02 lbs
Set 3: 3 x 248.02 lbs
Set 4: 3 x 248.02 lbs
Set 5: 3 x 248.02 lbs
Set 6: 1 x 248.02 lbs
Set 7: 3 x 235.89 lbs
Set 8: 2 x 242.51 lbs
Set 9: 5 x 209.44 lbs
Set 10: 10 x 170.86 lbs
Set 11: 12 x 170.86 lbs
Set 12: 16 x 143.3 lbs

Total: 12243.37 lbs

3. Inc Dbbp

Set 1: 8 x 61.73 lbs
Set 2: 12 x 61.73 lbs

Total: 1234.59 lbs

4. Triceps Pushdown

Set 1: 15 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 6 x 99.21 lbs
Set 4: 1 x 110.23 lbs
Set 5: 10 x 66.14 lbs

Total: 3450.23 lbs

5. Pushdown one arm

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs

Total: 551.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined