Squat/Bench

by nagy

Settings

lbskgs

Summary

April 13th, 2017
1 h
28 sets, 207 reps
35483.4 lbs

1. Split Squat

Set 1: 3 x 211.64 lbs
Set 2: 6 x 211.64 lbs
Set 3: 6 x 211.64 lbs

Total: 3174.66 lbs

2. Air squats

Set 1: 10 x 211.64 lbs
Set 2: 10 x 211.64 lbs
Set 3: 10 x 211.64 lbs

Total: 6349.31 lbs

3. Front Squat

Set 1: 6 x 77.16 lbs
Set 2: 6 x 77.16 lbs
Set 3: 2 x 121.25 lbs
Set 4: 2 x 121.25 lbs

Total: 1410.96 lbs

4. Leg press

Set 1: 10 x 176.37 lbs
Set 2: 10 x 264.55 lbs
Set 3: 10 x 264.55 lbs
Set 4: 10 x 264.55 lbs

Total: 9700.34 lbs

5. Bench press

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 143.3 lbs
Set 4: 8 x 143.3 lbs
Set 5: 8 x 143.3 lbs
Set 6: 5 x 187.39 lbs
Set 7: 5 x 187.39 lbs
Set 8: 4 x 209.44 lbs
Set 9: 4 x 209.44 lbs
Set 10: 2 x 231.49 lbs
Set 11: 2 x 231.49 lbs
Set 12: 1 x 242.51 lbs
Set 13: 17 x 143.3 lbs
Set 14: 20 x 143.3 lbs

Total: 14848.13 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined