Squat/Bench

by nagy

Settings

lbskgs

Summary

April 13th, 2017
1 h
28 sets, 207 reps
16095 lbs

1. Split Squat

Set 1: 3 x 43.54 lbs
Set 2: 6 x 43.54 lbs
Set 3: 6 x 43.54 lbs

Total: 653.17 lbs

2. Air squats

Set 1: 10 x 43.54 lbs
Set 2: 10 x 43.54 lbs
Set 3: 10 x 43.54 lbs

Total: 1306.35 lbs

3. Front Squat

Set 1: 6 x 15.88 lbs
Set 2: 6 x 15.88 lbs
Set 3: 2 x 24.95 lbs
Set 4: 2 x 24.95 lbs

Total: 290.3 lbs

4. Leg press

Set 1: 10 x 36.29 lbs
Set 2: 10 x 54.43 lbs
Set 3: 10 x 54.43 lbs
Set 4: 10 x 54.43 lbs

Total: 1995.81 lbs

5. Bench press

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 29.48 lbs
Set 4: 8 x 29.48 lbs
Set 5: 8 x 29.48 lbs
Set 6: 5 x 38.56 lbs
Set 7: 5 x 38.56 lbs
Set 8: 4 x 43.09 lbs
Set 9: 4 x 43.09 lbs
Set 10: 2 x 47.63 lbs
Set 11: 2 x 47.63 lbs
Set 12: 1 x 49.9 lbs
Set 13: 17 x 29.48 lbs
Set 14: 20 x 29.48 lbs

Total: 3054.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined