Squat/Bench

by nagy

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Summary

  • event_availableApril 13th, 2017
  • schedule1 h
  • equalizer28 sets,  207 reps
  • fitness_center16095 lbs

1. Split Squat

  • Set 1: 3 x 43.54 lbs
  • Set 2: 6 x 43.54 lbs
  • Set 3: 6 x 43.54 lbs

Total: 653.17 lbs

2. Air squats

  • Set 1: 10 x 43.54 lbs
  • Set 2: 10 x 43.54 lbs
  • Set 3: 10 x 43.54 lbs

Total: 1306.35 lbs

3. Front Squat

  • Set 1: 6 x 15.88 lbs
  • Set 2: 6 x 15.88 lbs
  • Set 3: 2 x 24.95 lbs
  • Set 4: 2 x 24.95 lbs

Total: 290.3 lbs

4. Leg press

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs
  • Set 4: 10 x 54.43 lbs

Total: 1995.81 lbs

5. Bench press

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 29.48 lbs
  • Set 4: 8 x 29.48 lbs
  • Set 5: 8 x 29.48 lbs
  • Set 6: 5 x 38.56 lbs
  • Set 7: 5 x 38.56 lbs
  • Set 8: 4 x 43.09 lbs
  • Set 9: 4 x 43.09 lbs
  • Set 10: 2 x 47.63 lbs
  • Set 11: 2 x 47.63 lbs
  • Set 12: 1 x 49.9 lbs
  • Set 13: 17 x 29.48 lbs
  • Set 14: 20 x 29.48 lbs

Total: 3054.94 lbs