Squat

by nagy

Settings

lbskgs

Summary

July 17th, 2017
1 h
36 sets, 247 reps
31757.59 lbs

1. Box squat

Set 1: 6 x 121.25 lbs
Set 2: 6 x 121.25 lbs
Set 3: 6 x 121.25 lbs
Set 4: 6 x 121.25 lbs
Set 5: 6 x 121.25 lbs
Set 6: 5 x 121.25 lbs
Set 7: 5 x 121.25 lbs
Set 8: 5 x 121.25 lbs
Set 9: 5 x 121.25 lbs
Set 10: 5 x 121.25 lbs

Total: 6668.98 lbs

2. Sumo deadlift

Set 1: 6 x 143.3 lbs
Set 2: 6 x 143.3 lbs
Set 3: 5 x 143.3 lbs
Set 4: 5 x 143.3 lbs
Set 5: 5 x 143.3 lbs
Set 6: 5 x 143.3 lbs
Set 7: 5 x 143.3 lbs
Set 8: 5 x 143.3 lbs
Set 9: 5 x 143.3 lbs
Set 10: 5 x 143.3 lbs

Total: 7451.62 lbs

3. Box squat

Set 1: 4 x 165.35 lbs
Set 2: 4 x 165.35 lbs

Total: 1322.77 lbs

4. Front Squat

Set 1: 5 x 33.07 lbs
Set 2: 5 x 77.16 lbs
Set 3: 5 x 77.16 lbs
Set 4: 5 x 77.16 lbs

Total: 1322.77 lbs

5. Leg press wide stance

Set 1: 12 x 352.74 lbs
Set 2: 12 x 352.74 lbs

Total: 8465.75 lbs

6. Leg press Quads

Set 1: 20 x 176.37 lbs

Total: 3527.4 lbs

7. Leg extensions Singles

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 8 x 44.09 lbs
Set 6: 10 x 44.09 lbs
Set 7: 10 x 44.09 lbs

Total: 2998.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined