Squat

by nagy

Settings

lbskgs

Summary

July 13th, 2017
53 minutes
32 sets, 295 reps
42990.14 lbs

1. Box squat

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs
Set 6: 8 x 132.28 lbs
Set 7: 8 x 132.28 lbs

Total: 7407.53 lbs

2. Sumo deadlift

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs
Set 6: 8 x 132.28 lbs
Set 7: 8 x 132.28 lbs

Total: 7407.53 lbs

3. Box squat

Set 1: 5 x 176.37 lbs
Set 2: 3 x 176.37 lbs

Total: 1410.96 lbs

4. Front Squat

Set 1: 5 x 44.09 lbs
Set 2: 4 x 88.18 lbs

Total: 573.2 lbs

5. Leg press wide stance

Set 1: 15 x 264.55 lbs
Set 2: 15 x 264.55 lbs
Set 3: 10 x 352.74 lbs
Set 4: 12 x 352.74 lbs

Total: 15696.91 lbs

6. Leg press Quads

Set 1: 15 x 176.37 lbs
Set 2: 15 x 176.37 lbs

Total: 5291.09 lbs

7. Leg extensions Singles

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

8. Leg extension

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2998.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined