Englishexpand_more

Squat

by nagy

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Summary

  • event_availableJuly 21st, 2017
  • schedule46 minutes
  • equalizer15 sets,  179 reps
  • fitness_center39242.28 lbs

1. Box squat

  • Set 1: 4 x 33.07 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 6 x 165.35 lbs
  • Set 6: 6 x 165.35 lbs
  • Set 7: 3 x 187.39 lbs

Total: 5588.72 lbs

2. Front Squat

  • Set 1: 6 x 33.07 lbs
  • Set 2: 5 x 77.16 lbs

Total: 584.22 lbs

3. Leg press Hams

  • Set 1: 25 x 264.55 lbs
  • Set 2: 30 x 264.55 lbs
  • Set 3: 20 x 264.55 lbs

Total: 19841.6 lbs

4. Leg press Quads

  • Set 1: 20 x 264.55 lbs
  • Set 2: 20 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs

Total: 13227.74 lbs