Englishexpand_more

The Big Ones

by nagy

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Summary

  • event_availableAugust 29th, 2017
  • schedule1 h
  • equalizer21 sets,  140 reps
  • fitness_center13216.71 lbs

1. Deadlift

  • Set 1: 6 x 143.3 lbs
  • Set 2: 4 x 143.3 lbs
  • Set 3: 2 x 187.39 lbs
  • Set 4: 4 x 231.49 lbs
  • Set 5: 1 x 275.58 lbs
  • Set 6: 4 x 275.58 lbs
  • Set 7: 2 x 319.67 lbs
  • Set 8: 1 x 341.72 lbs
  • Set 9: 2 x 363.76 lbs
  • Set 10: 1 x 374.79 lbs

Total: 6194.99 lbs

2. Bench press

  • Set 1: 5 x 99.21 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 6 x 187.39 lbs
  • Set 4: 6 x 187.39 lbs

Total: 3891.16 lbs

3. Inc Dbbp

  • Set 1: 10 x 61.73 lbs
  • Set 2: 8 x 74.96 lbs
  • Set 3: 8 x 74.96 lbs
  • Set 4: 8 x 74.96 lbs

Total: 2416.27 lbs

4. Laterals

  • Set 1: 18 x 13.23 lbs
  • Set 2: 16 x 13.23 lbs
  • Set 3: 20 x 13.23 lbs

Total: 714.3 lbs