The Big Ones

by nagy

Settings

lbskgs

Summary

August 2nd, 2017
1 h
32 sets, 176 reps
22751.71 lbs

1. Deadlift

Set 1: 6 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 6 x 132.28 lbs
Set 4: 4 x 176.37 lbs
Set 5: 5 x 198.42 lbs
Set 6: 3 x 220.46 lbs
Set 7: 3 x 264.55 lbs
Set 8: 3 x 264.55 lbs
Set 9: 3 x 264.55 lbs

Total: 6988.65 lbs

2. Front Squat

Set 1: 4 x 77.16 lbs
Set 2: 4 x 77.16 lbs
Set 3: 5 x 77.16 lbs
Set 4: 5 x 77.16 lbs
Set 5: 4 x 77.16 lbs
Set 6: 4 x 121.25 lbs

Total: 2182.58 lbs

3. Box squat

Set 1: 8 x 143.3 lbs
Set 2: 5 x 143.3 lbs
Set 3: 5 x 165.35 lbs
Set 4: 4 x 187.39 lbs

Total: 3439.21 lbs

4. Bench press

Set 1: 10 x 99.21 lbs
Set 2: 5 x 143.3 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 187.39 lbs
Set 5: 5 x 198.42 lbs
Set 6: 5 x 198.42 lbs
Set 7: 5 x 198.42 lbs
Set 8: 5 x 198.42 lbs
Set 9: 5 x 198.42 lbs

Total: 8377.57 lbs

5. Leg extensions Singles

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined