The Big Ones

by nagy

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Summary

  • event_availableAugust 2nd, 2017
  • schedule1 h
  • equalizer32 sets,  176 reps
  • fitness_center22751.71 lbs

1. Deadlift

  • Set 1: 6 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 4 x 176.37 lbs
  • Set 5: 5 x 198.42 lbs
  • Set 6: 3 x 220.46 lbs
  • Set 7: 3 x 264.55 lbs
  • Set 8: 3 x 264.55 lbs
  • Set 9: 3 x 264.55 lbs

Total: 6988.65 lbs

2. Front Squat

  • Set 1: 4 x 77.16 lbs
  • Set 2: 4 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 4 x 77.16 lbs
  • Set 6: 4 x 121.25 lbs

Total: 2182.58 lbs

3. Box squat

  • Set 1: 8 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 4 x 187.39 lbs

Total: 3439.21 lbs

4. Bench press

  • Set 1: 10 x 99.21 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 5 x 198.42 lbs
  • Set 6: 5 x 198.42 lbs
  • Set 7: 5 x 198.42 lbs
  • Set 8: 5 x 198.42 lbs
  • Set 9: 5 x 198.42 lbs

Total: 8377.57 lbs

5. Leg extensions Singles

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs