The Big Ones

by nagy

Settings

lbskgs

Summary

August 7th, 2017
1 h
32 sets, 197 reps
28351.45 lbs

1. Deadlift

Set 1: 4 x 143.3 lbs
Set 2: 6 x 143.3 lbs
Set 3: 6 x 143.3 lbs
Set 4: 6 x 187.39 lbs
Set 5: 4 x 187.39 lbs
Set 6: 5 x 231.49 lbs
Set 7: 3 x 231.49 lbs
Set 8: 3 x 275.58 lbs
Set 9: 3 x 297.62 lbs
Set 10: 3 x 297.62 lbs

Total: 8631.1 lbs

2. Front Squat

Set 1: 4 x 88.18 lbs
Set 2: 2 x 44.09 lbs
Set 3: 4 x 44.09 lbs

Total: 617.29 lbs

3. Box squat

Set 1: 10 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 5 x 176.37 lbs
Set 4: 4 x 198.42 lbs
Set 5: 4 x 198.42 lbs
Set 6: 4 x 198.42 lbs
Set 7: 4 x 198.42 lbs

Total: 6261.13 lbs

4. Bench press

Set 1: 10 x 99.21 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs
Set 4: 8 x 165.35 lbs
Set 5: 5 x 187.39 lbs
Set 6: 5 x 198.42 lbs
Set 7: 5 x 198.42 lbs
Set 8: 5 x 198.42 lbs
Set 9: 10 x 198.42 lbs

Total: 11078.23 lbs

5. Leg extensions Singles

Set 1: 15 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1763.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined