The Big Ones

by nagy

Settings

lbskgs

Summary

August 4th, 2017
1 h
31 sets, 159 reps
25132.7 lbs

1. Deadlift

Set 1: 4 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 6 x 176.37 lbs
Set 5: 6 x 176.37 lbs
Set 6: 5 x 220.46 lbs
Set 7: 2 x 220.46 lbs
Set 8: 3 x 264.55 lbs
Set 9: 3 x 264.55 lbs
Set 10: 3 x 264.55 lbs

Total: 8421.66 lbs

2. Front Squat

Set 1: 3 x 33.07 lbs
Set 2: 3 x 33.07 lbs
Set 3: 3 x 77.16 lbs
Set 4: 3 x 77.16 lbs

Total: 661.39 lbs

3. Box squat

Set 1: 10 x 121.25 lbs
Set 2: 8 x 143.3 lbs
Set 3: 4 x 165.35 lbs
Set 4: 4 x 187.39 lbs
Set 5: 4 x 187.39 lbs
Set 6: 4 x 187.39 lbs
Set 7: 4 x 187.39 lbs

Total: 6018.62 lbs

4. Bench press

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 5 x 165.35 lbs
Set 4: 8 x 165.35 lbs
Set 5: 5 x 187.39 lbs
Set 6: 5 x 198.42 lbs
Set 7: 5 x 198.42 lbs
Set 8: 5 x 198.42 lbs
Set 9: 5 x 198.42 lbs
Set 10: 5 x 198.42 lbs

Total: 10031.03 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined