The Big Ones

by nagy

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Summary

  • event_availableAugust 4th, 2017
  • schedule1 h
  • equalizer31 sets,  159 reps
  • fitness_center25132.7 lbs

1. Deadlift

  • Set 1: 4 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 5 x 220.46 lbs
  • Set 7: 2 x 220.46 lbs
  • Set 8: 3 x 264.55 lbs
  • Set 9: 3 x 264.55 lbs
  • Set 10: 3 x 264.55 lbs

Total: 8421.66 lbs

2. Front Squat

  • Set 1: 3 x 33.07 lbs
  • Set 2: 3 x 33.07 lbs
  • Set 3: 3 x 77.16 lbs
  • Set 4: 3 x 77.16 lbs

Total: 661.39 lbs

3. Box squat

  • Set 1: 10 x 121.25 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 4 x 165.35 lbs
  • Set 4: 4 x 187.39 lbs
  • Set 5: 4 x 187.39 lbs
  • Set 6: 4 x 187.39 lbs
  • Set 7: 4 x 187.39 lbs

Total: 6018.62 lbs

4. Bench press

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 5 x 187.39 lbs
  • Set 6: 5 x 198.42 lbs
  • Set 7: 5 x 198.42 lbs
  • Set 8: 5 x 198.42 lbs
  • Set 9: 5 x 198.42 lbs
  • Set 10: 5 x 198.42 lbs

Total: 10031.03 lbs