Sign In
Englishexpand_more

The Big Ones

by nagy

Settings

List View

Summary

  • event_availableJuly 31st, 2017
  • schedule1 h
  • equalizer34 sets,  215 reps
  • fitness_center24473.52 lbs

1. Deadlift

  • Set 1: 4 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 4 x 143.3 lbs
  • Set 4: 4 x 187.39 lbs
  • Set 5: 4 x 187.39 lbs
  • Set 6: 3 x 231.49 lbs
  • Set 7: 1 x 231.49 lbs
  • Set 8: 4 x 231.49 lbs

Total: 5357.23 lbs

2. Hyper extension

  • Set 1: 10 x 207.23 lbs
  • Set 2: 8 x 207.23 lbs
  • Set 3: 6 x 207.23 lbs

Total: 4973.63 lbs

3. Bench press

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 5 x 187.39 lbs
  • Set 6: 5 x 187.39 lbs
  • Set 7: 5 x 187.39 lbs
  • Set 8: 5 x 187.39 lbs

Total: 7176.05 lbs

4. Front Squat

  • Set 1: 4 x 33.07 lbs
  • Set 2: 4 x 33.07 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 5 x 77.16 lbs
  • Set 6: 5 x 77.16 lbs
  • Set 7: 4 x 121.25 lbs

Total: 2292.81 lbs

5. Hanging leg raises

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2469.18 lbs

6. Leg extension

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs