Time to sweat/Rackpulls

by nagy

Settings

lbskgs

Summary

August 12th, 2017
53 minutes
39 sets, 211 reps
27789.27 lbs

1. Deadlift

Set 1: 8 x 143.3 lbs
Set 2: 8 x 143.3 lbs
Set 3: 8 x 143.3 lbs
Set 4: 8 x 143.3 lbs
Set 5: 8 x 143.3 lbs
Set 6: 8 x 143.3 lbs
Set 7: 8 x 143.3 lbs
Set 8: 8 x 143.3 lbs
Set 9: 8 x 143.3 lbs
Set 10: 8 x 143.3 lbs

Total: 11464.04 lbs

2. Box squat

Set 1: 6 x 121.25 lbs
Set 2: 6 x 121.25 lbs
Set 3: 6 x 121.25 lbs
Set 4: 6 x 121.25 lbs
Set 5: 6 x 121.25 lbs
Set 6: 6 x 121.25 lbs
Set 7: 6 x 121.25 lbs
Set 8: 6 x 121.25 lbs
Set 9: 6 x 121.25 lbs
Set 10: 6 x 121.25 lbs

Total: 7275.25 lbs

3. Hanging leg raises

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 6 x 88.18 lbs
Set 7: 6 x 88.18 lbs
Set 8: 6 x 88.18 lbs
Set 9: 6 x 88.18 lbs
Set 10: 6 x 88.18 lbs

Total: 5291.09 lbs

4. Deadlift

Set 1: 1 x 231.49 lbs
Set 2: 1 x 231.49 lbs
Set 3: 1 x 275.58 lbs
Set 4: 1 x 297.62 lbs
Set 5: 1 x 319.67 lbs

Total: 1355.84 lbs

5. Rackpull

Set 1: 2 x 319.67 lbs
Set 2: 2 x 407.86 lbs
Set 3: 1 x 451.95 lbs
Set 4: 1 x 496.04 lbs

Total: 2403.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined