Englishexpand_more

Time to sweat

by nagy

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Summary

  • event_availableApril 15th, 2017
  • schedule0 minutes
  • equalizer10 sets,  56 reps
  • fitness_center5820.2 lbs

1. Air squats

  • Set 1: 5 x 211.64 lbs
  • Set 2: 5 x 211.64 lbs
  • Set 3: 5 x 211.64 lbs
  • Set 4: 5 x 211.64 lbs

Total: 4232.88 lbs

2. Front Squat

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs
  • Set 5: 6 x 44.09 lbs
  • Set 6: 6 x 44.09 lbs

Total: 1587.33 lbs