Englishexpand_more

Time to sweat

by nagy

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Summary

  • event_availableMarch 14th, 2017
  • schedule5 minutes
  • equalizer22 sets,  104 reps
  • fitness_center14779.79 lbs

1. Power clean

  • Set 1: 4 x 121.25 lbs
  • Set 2: 4 x 121.25 lbs
  • Set 3: 4 x 121.25 lbs
  • Set 4: 4 x 121.25 lbs
  • Set 5: 2 x 121.25 lbs
  • Set 6: 2 x 121.25 lbs
  • Set 7: 2 x 121.25 lbs
  • Set 8: 2 x 121.25 lbs
  • Set 9: 2 x 121.25 lbs
  • Set 10: 2 x 121.25 lbs
  • Set 11: 2 x 121.25 lbs

Total: 3637.63 lbs

2. Power clean

  • Set 1: 4 x 121.25 lbs
  • Set 2: 4 x 121.25 lbs
  • Set 3: 4 x 121.25 lbs
  • Set 4: 3 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs

Total: 2425.08 lbs

3. Dips

  • Set 1: 8 x 211.64 lbs
  • Set 2: 8 x 211.64 lbs
  • Set 3: 8 x 211.64 lbs

Total: 5079.45 lbs

4. Yates

  • Set 1: 12 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3637.63 lbs