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TJ DL

by nagy

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Summary

  • event_availableApril 26th, 2017
  • schedule1 h
  • equalizer34 sets,  142 reps
  • fitness_center29043.7 lbs

1. Deadlift

  • Set 1: 1 x 242.51 lbs
  • Set 2: 1 x 242.51 lbs
  • Set 3: 1 x 242.51 lbs
  • Set 4: 1 x 242.51 lbs
  • Set 5: 1 x 242.51 lbs
  • Set 6: 1 x 242.51 lbs
  • Set 7: 1 x 242.51 lbs
  • Set 8: 1 x 242.51 lbs
  • Set 9: 1 x 242.51 lbs
  • Set 10: 1 x 242.51 lbs
  • Set 11: 1 x 242.51 lbs
  • Set 12: 1 x 242.51 lbs
  • Set 13: 1 x 242.51 lbs
  • Set 14: 1 x 242.51 lbs
  • Set 15: 1 x 242.51 lbs

Total: 3637.63 lbs

2. Rackpull

  • Set 1: 4 x 143.3 lbs
  • Set 2: 4 x 220.46 lbs
  • Set 3: 4 x 308.65 lbs
  • Set 4: 2 x 396.83 lbs
  • Set 5: 6 x 396.83 lbs

Total: 5864.3 lbs

3. Hyper extension

  • Set 1: 8 x 211.64 lbs
  • Set 2: 8 x 211.64 lbs
  • Set 3: 8 x 211.64 lbs

Total: 5079.45 lbs

4. Leg curl

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1322.77 lbs

5. Pulldown

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 8 x 264.55 lbs

Total: 7848.46 lbs

6. Chins reverse grip

  • Set 1: 5 x 211.64 lbs
  • Set 2: 5 x 211.64 lbs
  • Set 3: 5 x 211.64 lbs
  • Set 4: 4 x 211.64 lbs
  • Set 5: 6 x 211.64 lbs

Total: 5291.09 lbs