Englishexpand_more

TJ DL

by nagy

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Summary

  • event_availableApril 29th, 2017
  • schedule1 h
  • equalizer36 sets,  188 reps
  • fitness_center37621.89 lbs

1. Power clean

  • Set 1: 4 x 121.25 lbs
  • Set 2: 4 x 121.25 lbs
  • Set 3: 4 x 121.25 lbs
  • Set 4: 4 x 121.25 lbs
  • Set 5: 4 x 121.25 lbs

Total: 2425.08 lbs

2. Deadlift

  • Set 1: 2 x 143.3 lbs
  • Set 2: 2 x 143.3 lbs
  • Set 3: 2 x 187.39 lbs

Total: 947.99 lbs

3. Deadlift

  • Set 1: 1 x 231.49 lbs
  • Set 2: 1 x 231.49 lbs
  • Set 3: 1 x 231.49 lbs
  • Set 4: 1 x 231.49 lbs
  • Set 5: 1 x 231.49 lbs
  • Set 6: 1 x 231.49 lbs
  • Set 7: 1 x 231.49 lbs
  • Set 8: 1 x 231.49 lbs
  • Set 9: 1 x 231.49 lbs
  • Set 10: 1 x 231.49 lbs
  • Set 11: 1 x 231.49 lbs
  • Set 12: 1 x 231.49 lbs
  • Set 13: 1 x 231.49 lbs
  • Set 14: 1 x 231.49 lbs
  • Set 15: 1 x 231.49 lbs

Total: 3472.28 lbs

4. Leg press Hams

  • Set 1: 15 x 176.37 lbs
  • Set 2: 30 x 264.55 lbs
  • Set 3: 25 x 352.74 lbs
  • Set 4: 16 x 352.74 lbs

Total: 25044.51 lbs

5. Power shrugs

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 3 x 220.46 lbs

Total: 2204.62 lbs

6. Shrugs

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 48.5 lbs

Total: 705.48 lbs

7. Standing calf raises

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs