Englishexpand_more

Upper back/OHP

by nagy

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Summary

  • event_availableNovember 5th, 2017
  • schedule52 minutes
  • equalizer27 sets,  312 reps
  • fitness_center19180.22 lbs

1. Straight arm pulldown

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 10 x 55.12 lbs

Total: 2645.55 lbs

2. High cable pull

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

3. High cable pull w/g

  • Set 1: 16 x 55.12 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2270.76 lbs

4. Yates

  • Set 1: 15 x 88.18 lbs
  • Set 2: 16 x 121.25 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs

Total: 6128.85 lbs

5. BB OHP

  • Set 1: 20 x 33.07 lbs
  • Set 2: 16 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3814 lbs

6. Front Raises

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

7. DB Shoulder press

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs

Total: 705.48 lbs

8. Shrugs

  • Set 1: 10 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs

Total: 970.03 lbs