Englishexpand_more

Upper Body

by nagy

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Summary

  • event_availableAugust 3rd, 2017
  • schedule39 minutes
  • equalizer33 sets,  425 reps
  • fitness_center30844.88 lbs

1. T bar row

  • Set 1: 17 x 110.23 lbs
  • Set 2: 14 x 110.23 lbs
  • Set 3: 13 x 88.18 lbs

Total: 4563.57 lbs

2. Military press

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs

Total: 2546.34 lbs

3. Purple band pull/chins

  • Set 1: 10 x 207.23 lbs
  • Set 2: 11 x 207.23 lbs
  • Set 3: 8 x 207.23 lbs

Total: 6009.8 lbs

4. Hanging leg raises

  • Set 1: 14 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3351.03 lbs

5. Laterals

  • Set 1: 19 x 11.02 lbs
  • Set 2: 17 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 562.18 lbs

6. DB Shoulder press

  • Set 1: 16 x 35.27 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 26.46 lbs

Total: 1252.23 lbs

7. DB curl

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 8 x 26.46 lbs

Total: 687.84 lbs

8. Triceps Robe Pushdown

  • Set 1: 16 x 44.09 lbs
  • Set 2: 18 x 44.09 lbs
  • Set 3: 14 x 38.58 lbs

Total: 2039.28 lbs

9. Red band pull-aparts

  • Set 1: 14 x 22.05 lbs
  • Set 2: 14 x 22.05 lbs
  • Set 3: 14 x 22.05 lbs

Total: 925.94 lbs

10. Hyper extension

  • Set 1: 14 x 207.23 lbs
  • Set 2: 12 x 207.23 lbs
  • Set 3: 14 x 207.23 lbs

Total: 8289.38 lbs

11. Red band shoulder raise

  • Set 1: 14 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 4 x 22.05 lbs

Total: 617.29 lbs