Englishexpand_more

Upper Body

by nagy

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Summary

  • event_availableJuly 28th, 2017
  • schedule31 minutes
  • equalizer30 sets,  409 reps
  • fitness_center35717.09 lbs

1. T bar row

  • Set 1: 18 x 110.23 lbs
  • Set 2: 24 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs

Total: 6834.33 lbs

2. Military press

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

3. Purple band pull/chins

  • Set 1: 11 x 207.23 lbs
  • Set 2: 10 x 207.23 lbs
  • Set 3: 8 x 207.23 lbs

Total: 6009.8 lbs

4. Hanging leg raises

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2821.92 lbs

5. Inc Dbbp

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 7 x 61.73 lbs

Total: 1666.69 lbs

6. Laterals

  • Set 1: 18 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 13.23 lbs

Total: 634.93 lbs

7. DB curl

  • Set 1: 14 x 17.64 lbs
  • Set 2: 16 x 22.05 lbs
  • Set 3: 12 x 26.46 lbs

Total: 917.12 lbs

8. Triceps Rope Pushdown

  • Set 1: 20 x 44.09 lbs
  • Set 2: 16 x 49.6 lbs
  • Set 3: 14 x 49.6 lbs

Total: 2369.97 lbs

9. Hyper extension

  • Set 1: 20 x 207.23 lbs
  • Set 2: 19 x 207.23 lbs
  • Set 3: 16 x 207.23 lbs

Total: 11397.9 lbs

10. Red band pull-aparts

  • Set 1: 14 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 749.57 lbs