Englishexpand_more

Upper Body

by nagy

Settings

List View

Summary

  • event_availableAugust 11th, 2017
  • schedule30 minutes
  • equalizer33 sets,  458 reps
  • fitness_center34043.78 lbs

1. T bar row

  • Set 1: 18 x 110.23 lbs
  • Set 2: 14 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4850.17 lbs

2. Military press

  • Set 1: 14 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2623.5 lbs

3. Purple band pull/chins

  • Set 1: 9 x 207.23 lbs
  • Set 2: 9 x 207.23 lbs
  • Set 3: 9 x 207.23 lbs

Total: 5595.33 lbs

4. Hanging leg raises

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

5. Laterals

  • Set 1: 18 x 13.23 lbs
  • Set 2: 16 x 13.23 lbs
  • Set 3: 14 x 13.23 lbs

Total: 634.93 lbs

6. Inc Dbbp

  • Set 1: 15 x 61.73 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs

Total: 2089.98 lbs

7. Cable curls

  • Set 1: 16 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1521.19 lbs

8. Triceps Pushdown

  • Set 1: 19 x 55.12 lbs
  • Set 2: 17 x 55.12 lbs
  • Set 3: 14 x 44.09 lbs

Total: 2601.45 lbs

9. Red band pull-aparts

  • Set 1: 14 x 22.05 lbs
  • Set 2: 19 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 1058.22 lbs

10. Hyper extension

  • Set 1: 16 x 207.23 lbs
  • Set 2: 17 x 207.23 lbs
  • Set 3: 11 x 207.23 lbs

Total: 9118.32 lbs

11. Rolling triceps extensions

  • Set 1: 12 x 17.64 lbs
  • Set 2: 16 x 17.64 lbs
  • Set 3: 16 x 17.64 lbs

Total: 776.03 lbs