Englishexpand_more

Upper Body

by nagy

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Summary

  • event_availableAugust 20th, 2017
  • schedule44 minutes
  • equalizer46 sets,  878 reps
  • fitness_center60371.39 lbs

1. T bar row

  • Set 1: 22 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 16 x 88.18 lbs

Total: 5489.51 lbs

2. Military press

  • Set 1: 9 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs

Total: 2160.53 lbs

3. Green band pull/chins

  • Set 1: 11 x 207.23 lbs
  • Set 2: 9 x 207.23 lbs
  • Set 3: 12 x 207.23 lbs

Total: 6631.5 lbs

4. Plank/sit ups

  • Set 1: 30 x 88.18 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 30 x 88.18 lbs

Total: 7936.64 lbs

5. Laterals

  • Set 1: 18 x 13.23 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 15 x 6.61 lbs

Total: 469.58 lbs

6. Inc Dbbp

  • Set 1: 16 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs

Total: 1798.97 lbs

7. DB curl

  • Set 1: 15 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 11 x 33.07 lbs

Total: 1223.57 lbs

8. DBOH extension

  • Set 1: 20 x 33.07 lbs
  • Set 2: 16 x 48.5 lbs
  • Set 3: 16 x 35.27 lbs

Total: 2001.8 lbs

9. Red band pull-aparts

  • Set 1: 23 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1388.91 lbs

10. Hyper extension

  • Set 1: 16 x 88.18 lbs
  • Set 2: 18 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 4321.06 lbs

11. Rolling triceps extensions

  • Set 1: 10 x 22.05 lbs
  • Set 2: 16 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 714.3 lbs

12. Rear delt raise

  • Set 1: 14 x 6.61 lbs
  • Set 2: 13 x 6.61 lbs
  • Set 3: 13 x 6.61 lbs

Total: 264.55 lbs

13. Plank/sit ups

  • Set 1: 30 x 88.18 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 30 x 88.18 lbs

Total: 7936.64 lbs

14. Push Ups

  • Set 1: 15 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 11 x 88.18 lbs

Total: 3262.84 lbs

15. Sjip

  • Set 1: 100 x 88.18 lbs

Total: 8818.49 lbs

16. Battlerope

  • Set 1: 30 x 66.14 lbs
  • Set 2: 30 x 66.14 lbs
  • Set 3: 30 x 66.14 lbs

Total: 5952.48 lbs