Englishexpand_more

Upper Body

by nagy

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Summary

  • event_availableJuly 30th, 2017
  • schedule29 minutes
  • equalizer30 sets,  398 reps
  • fitness_center32240.4 lbs

1. T bar row

  • Set 1: 25 x 110.23 lbs
  • Set 2: 18 x 110.23 lbs
  • Set 3: 17 x 110.23 lbs

Total: 6613.87 lbs

2. Military press

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

3. Purple band pull/chins

  • Set 1: 9 x 207.23 lbs
  • Set 2: 10 x 207.23 lbs
  • Set 3: 8 x 207.23 lbs

Total: 5595.33 lbs

4. Hanging leg raises

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2998.29 lbs

5. Inc Dbbp

  • Set 1: 15 x 61.73 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 8 x 52.91 lbs

Total: 2089.98 lbs

6. Laterals

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 496.04 lbs

7. DB curl

  • Set 1: 18 x 17.64 lbs
  • Set 2: 14 x 22.05 lbs
  • Set 3: 11 x 22.05 lbs

Total: 868.62 lbs

8. Triceps Rope Pushdown

  • Set 1: 16 x 33.07 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 11 x 38.58 lbs

Total: 1532.21 lbs

9. Hyper extension

  • Set 1: 18 x 207.23 lbs
  • Set 2: 12 x 207.23 lbs
  • Set 3: 11 x 207.23 lbs

Total: 8496.62 lbs

10. Red band pull-aparts

  • Set 1: 14 x 22.05 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 771.62 lbs