Englishexpand_more

Upper Body

by nagy

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Summary

  • event_availableAugust 12th, 2017
  • schedule40 minutes
  • equalizer42 sets,  623 reps
  • fitness_center42677.08 lbs

1. T bar row

  • Set 1: 18 x 110.23 lbs
  • Set 2: 16 x 110.23 lbs
  • Set 3: 14 x 110.23 lbs

Total: 5291.09 lbs

2. Military press

  • Set 1: 14 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs

Total: 2700.66 lbs

3. Green band pull/chins

  • Set 1: 10 x 207.23 lbs
  • Set 2: 8 x 207.23 lbs
  • Set 3: 8 x 207.23 lbs

Total: 5388.1 lbs

4. Plank/sit ups

  • Set 1: 30 x 88.18 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 30 x 88.18 lbs

Total: 7936.64 lbs

5. Laterals

  • Set 1: 18 x 13.23 lbs
  • Set 2: 13 x 13.23 lbs
  • Set 3: 18 x 8.82 lbs

Total: 568.79 lbs

6. Inc Dbbp

  • Set 1: 14 x 61.73 lbs
  • Set 2: 9 x 52.91 lbs
  • Set 3: 9 x 52.91 lbs

Total: 1816.61 lbs

7. Cable curls

  • Set 1: 25 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 16 x 33.07 lbs

Total: 2017.23 lbs

8. Triceps Rope Pushdown

  • Set 1: 20 x 44.09 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 2248.72 lbs

9. Red band pull-aparts

  • Set 1: 19 x 22.05 lbs
  • Set 2: 19 x 22.05 lbs
  • Set 3: 19 x 22.05 lbs

Total: 1256.63 lbs

10. Hyper extension

  • Set 1: 15 x 207.23 lbs
  • Set 2: 15 x 207.23 lbs
  • Set 3: 12 x 207.23 lbs

Total: 8703.85 lbs

11. Rolling triceps extensions

  • Set 1: 12 x 17.64 lbs
  • Set 2: 16 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 758.39 lbs

12. Rear delt raise

  • Set 1: 15 x 6.61 lbs
  • Set 2: 15 x 6.61 lbs
  • Set 3: 15 x 4.41 lbs

Total: 264.55 lbs

13. Hanging leg raises

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

14. Front Squat

  • Set 1: 6 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 3 x 77.16 lbs

Total: 1080.27 lbs