Upper Body

by nagy

Settings

lbskgs

Summary

August 12th, 2017
40 minutes
42 sets, 623 reps
19358 lbs

1. T bar row

Set 1: 18 x 22.68 lbs
Set 2: 16 x 22.68 lbs
Set 3: 14 x 22.68 lbs

Total: 1088.62 lbs

2. Military press

Set 1: 14 x 15.88 lbs
Set 2: 12 x 15.88 lbs
Set 3: 9 x 15.88 lbs

Total: 555.65 lbs

3. Green band pull/chins

Set 1: 10 x 42.64 lbs
Set 2: 8 x 42.64 lbs
Set 3: 8 x 42.64 lbs

Total: 1108.58 lbs

4. Plank/sit ups

Set 1: 30 x 18.14 lbs
Set 2: 30 x 18.14 lbs
Set 3: 30 x 18.14 lbs

Total: 1632.93 lbs

5. Laterals

Set 1: 18 x 2.72 lbs
Set 2: 13 x 2.72 lbs
Set 3: 18 x 1.81 lbs

Total: 117.03 lbs

6. Inc Dbbp

Set 1: 14 x 12.7 lbs
Set 2: 9 x 10.89 lbs
Set 3: 9 x 10.89 lbs

Total: 373.76 lbs

7. Cable curls

Set 1: 25 x 6.8 lbs
Set 2: 20 x 6.8 lbs
Set 3: 16 x 6.8 lbs

Total: 415.04 lbs

8. Triceps Rope Pushdown

Set 1: 20 x 9.07 lbs
Set 2: 16 x 9.07 lbs
Set 3: 15 x 9.07 lbs

Total: 462.66 lbs

9. Red band pull-aparts

Set 1: 19 x 4.54 lbs
Set 2: 19 x 4.54 lbs
Set 3: 19 x 4.54 lbs

Total: 258.55 lbs

10. Hyper extension

Set 1: 15 x 42.64 lbs
Set 2: 15 x 42.64 lbs
Set 3: 12 x 42.64 lbs

Total: 1790.78 lbs

11. Rolling triceps extensions

Set 1: 12 x 3.63 lbs
Set 2: 16 x 3.63 lbs
Set 3: 15 x 3.63 lbs

Total: 156.04 lbs

12. Rear delt raise

Set 1: 15 x 1.36 lbs
Set 2: 15 x 1.36 lbs
Set 3: 15 x 0.91 lbs

Total: 54.43 lbs

13. Hanging leg raises

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

14. Front Squat

Set 1: 6 x 15.88 lbs
Set 2: 5 x 15.88 lbs
Set 3: 3 x 15.88 lbs

Total: 222.26 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined