Sign In
Englishexpand_more

Upper Body

by nagy

Settings

List View

Summary

  • event_availableAugust 15th, 2017
  • schedule43 minutes
  • equalizer42 sets,  657 reps
  • fitness_center47216.4 lbs

1. T bar row

  • Set 1: 16 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 16 x 110.23 lbs

Total: 5180.86 lbs

2. Military press

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2469.18 lbs

3. Purple band pull/chins

  • Set 1: 9 x 207.23 lbs
  • Set 2: 9 x 207.23 lbs
  • Set 3: 8 x 207.23 lbs

Total: 5388.1 lbs

4. Plank/sit ups

  • Set 1: 30 x 88.18 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 30 x 88.18 lbs

Total: 7936.64 lbs

5. Laterals

  • Set 1: 18 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 12 x 11.02 lbs

Total: 568.79 lbs

6. Inc Dbbp

  • Set 1: 16 x 61.73 lbs
  • Set 2: 14 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs

Total: 2257.53 lbs

7. DB curl

  • Set 1: 10 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 11 x 22.05 lbs

Total: 727.53 lbs

8. DBOH extension

  • Set 1: 18 x 39.68 lbs
  • Set 2: 20 x 35.27 lbs
  • Set 3: 22 x 28.66 lbs

Total: 2050.3 lbs

9. Red band pull-aparts

  • Set 1: 22 x 22.05 lbs
  • Set 2: 22 x 22.05 lbs
  • Set 3: 22 x 22.05 lbs

Total: 1455.05 lbs

10. Hyper extension

  • Set 1: 16 x 207.23 lbs
  • Set 2: 16 x 207.23 lbs
  • Set 3: 12 x 207.23 lbs

Total: 9118.32 lbs

11. Rolling triceps extensions

  • Set 1: 14 x 17.64 lbs
  • Set 2: 16 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 793.66 lbs

12. Hanging leg raises

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 2645.55 lbs

13. Push Ups

  • Set 1: 30 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 4673.8 lbs

14. Triceps Rope Pushdown

  • Set 1: 15 x 44.09 lbs
  • Set 2: 17 x 44.09 lbs
  • Set 3: 14 x 38.58 lbs

Total: 1951.09 lbs