Englishexpand_more

Upper Body

by nagy

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Summary

  • event_availableAugust 9th, 2017
  • schedule34 minutes
  • equalizer38 sets,  466 reps
  • fitness_center34700.76 lbs

1. T bar row

  • Set 1: 18 x 110.23 lbs
  • Set 2: 14 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4850.17 lbs

2. Military press

  • Set 1: 13 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2546.34 lbs

3. Purple band pull/chins

  • Set 1: 10 x 207.23 lbs
  • Set 2: 9 x 207.23 lbs
  • Set 3: 9 x 207.23 lbs

Total: 5802.57 lbs

4. Hanging leg raises

  • Set 1: 10 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2821.92 lbs

5. Laterals

  • Set 1: 17 x 13.23 lbs
  • Set 2: 14 x 13.23 lbs
  • Set 3: 15 x 8.82 lbs

Total: 542.34 lbs

6. Inc Dbbp

  • Set 1: 15 x 61.73 lbs
  • Set 2: 14 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs

Total: 2089.98 lbs

7. Cable curls

  • Set 1: 23 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs

Total: 1918.02 lbs

8. Triceps Robe Pushdown

  • Set 1: 18 x 49.6 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 16 x 38.58 lbs

Total: 2215.65 lbs

9. Red band pull-aparts

  • Set 1: 16 x 22.05 lbs
  • Set 2: 14 x 22.05 lbs
  • Set 3: 16 x 22.05 lbs

Total: 1014.13 lbs

10. Hyper extension

  • Set 1: 14 x 207.23 lbs
  • Set 2: 10 x 207.23 lbs
  • Set 3: 14 x 207.23 lbs

Total: 7874.91 lbs

11. Rolling triceps extensions

  • Set 1: 12 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 599.66 lbs

12. High bar OHP

  • Set 1: 4 x 121.25 lbs
  • Set 2: 4 x 121.25 lbs
  • Set 3: 4 x 121.25 lbs
  • Set 4: 4 x 121.25 lbs
  • Set 5: 4 x 121.25 lbs

Total: 2425.08 lbs