Englishexpand_more

Upper Body

by nagy

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Summary

  • event_availableSeptember 9th, 2017
  • schedule0 minutes
  • equalizer45 sets,  819 reps
  • fitness_center81768.35 lbs

1. T bar row

  • Set 1: 16 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3924.23 lbs

2. Military press

  • Set 1: 11 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 2006.21 lbs

3. Sjip

  • Set 1: 100 x 202.83 lbs
  • Set 2: 102 x 202.83 lbs
  • Set 3: 85 x 202.83 lbs

Total: 58210.86 lbs

4. Inc Dbbp

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 4 x 57.32 lbs

Total: 1146.4 lbs

5. BB Twists

  • Set 1: 18 x 11.02 lbs
  • Set 2: 18 x 11.02 lbs
  • Set 3: 16 x 11.02 lbs

Total: 573.2 lbs

6. Laterals

  • Set 1: 15 x 11.02 lbs
  • Set 2: 13 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 440.92 lbs

7. Hyper extension

  • Set 1: 14 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3351.03 lbs

8. Red band pull-aparts

  • Set 1: 18 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 925.94 lbs

9. Straight arm pulldown

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1157.43 lbs

10. Facepull

  • Set 1: 12 x 38.58 lbs
  • Set 2: 11 x 38.58 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1218.05 lbs

11. DB Shoulder press

  • Set 1: 12 x 35.27 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 9 x 26.46 lbs

Total: 908.3 lbs

12. DB Static hold

  • Set 1: 30 x 66.14 lbs
  • Set 2: 30 x 66.14 lbs
  • Set 3: 30 x 66.14 lbs

Total: 5952.48 lbs

13. Weighted situps

  • Set 1: 9 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 507.06 lbs

14. DB curl

  • Set 1: 14 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 12 x 17.64 lbs

Total: 793.66 lbs

15. Rolling triceps extensions

  • Set 1: 16 x 17.64 lbs
  • Set 2: 11 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 652.57 lbs