Upper Body

by nagy

Settings

lbskgs

Summary

August 13th, 2017
54 minutes
45 sets, 857 reps
90553.77 lbs

1. T bar row

Set 1: 19 x 88.18 lbs
Set 2: 18 x 88.18 lbs
Set 3: 14 x 88.18 lbs

Total: 4497.43 lbs

2. Military press

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 6 x 77.16 lbs

Total: 2006.21 lbs

3. Green band pull/chins

Set 1: 7 x 207.23 lbs
Set 2: 6 x 207.23 lbs
Set 3: 6 x 207.23 lbs

Total: 3937.46 lbs

4. Plank/sit ups

Set 1: 30 x 88.18 lbs
Set 2: 30 x 88.18 lbs
Set 3: 30 x 88.18 lbs

Total: 7936.64 lbs

5. Laterals

Set 1: 10 x 13.23 lbs
Set 2: 20 x 8.82 lbs
Set 3: 16 x 6.61 lbs

Total: 414.47 lbs

6. Inc Dbbp

Set 1: 12 x 57.32 lbs
Set 2: 10 x 52.91 lbs
Set 3: 8 x 52.91 lbs

Total: 1640.24 lbs

7. Cable curls

Set 1: 15 x 33.07 lbs
Set 2: 20 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1653.47 lbs

8. Triceps Rope Pushdown

Set 1: 12 x 49.6 lbs
Set 2: 20 x 44.09 lbs
Set 3: 17 x 38.58 lbs

Total: 2132.97 lbs

9. Red band pull-aparts

Set 1: 20 x 22.05 lbs
Set 2: 22 x 22.05 lbs
Set 3: 20 x 22.05 lbs

Total: 1366.87 lbs

10. Hyper extension

Set 1: 15 x 207.23 lbs
Set 2: 12 x 207.23 lbs
Set 3: 9 x 207.23 lbs

Total: 7460.44 lbs

11. Rolling triceps extensions

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

12. Rear delt raise

Set 1: 13 x 4.41 lbs
Set 2: 12 x 4.41 lbs
Set 3: 15 x 2.2 lbs

Total: 143.3 lbs

13. Hanging leg raises

Set 1: 10 x 88.18 lbs
Set 2: 9 x 88.18 lbs
Set 3: 11 x 88.18 lbs

Total: 2645.55 lbs

14. Push Ups

Set 1: 23 x 88.18 lbs
Set 2: 17 x 88.18 lbs
Set 3: 14 x 88.18 lbs

Total: 4761.98 lbs

15. Sjip

Set 1: 75 x 207.23 lbs
Set 2: 75 x 207.23 lbs
Set 3: 88 x 207.23 lbs

Total: 49321.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined