Englishexpand_more

Upper Body

by nagy

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Summary

  • event_availableJuly 26th, 2017
  • schedule39 minutes
  • equalizer27 sets,  389 reps
  • fitness_center32194.1 lbs

1. T bar row

  • Set 1: 20 x 110.23 lbs
  • Set 2: 19 x 110.23 lbs
  • Set 3: 21 x 110.23 lbs

Total: 6613.87 lbs

2. Military press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2469.18 lbs

3. Black band Pull/Chins

  • Set 1: 8 x 207.23 lbs
  • Set 2: 6 x 207.23 lbs
  • Set 3: 5 x 207.23 lbs

Total: 3937.46 lbs

4. Hanging leg raises

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2645.55 lbs

5. Inc Dbbp

  • Set 1: 15 x 57.32 lbs
  • Set 2: 13 x 57.32 lbs
  • Set 3: 7 x 57.32 lbs

Total: 2006.21 lbs

6. Laterals

  • Set 1: 20 x 11.02 lbs
  • Set 2: 18 x 11.02 lbs
  • Set 3: 23 x 11.02 lbs

Total: 672.41 lbs

7. DB curl

  • Set 1: 14 x 17.64 lbs
  • Set 2: 16 x 22.05 lbs
  • Set 3: 16 x 22.05 lbs

Total: 952.4 lbs

8. Triceps Rope Pushdown

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 38.58 lbs

Total: 2535.32 lbs

9. Hyper extension

  • Set 1: 20 x 207.23 lbs
  • Set 2: 16 x 207.23 lbs
  • Set 3: 14 x 207.23 lbs

Total: 10361.73 lbs