Upper Body

by nagy

Settings

lbskgs

Summary

August 17th, 2017
45 minutes
45 sets, 942 reps
61718.41 lbs

1. T bar row

Set 1: 15 x 110.23 lbs
Set 2: 16 x 110.23 lbs
Set 3: 14 x 110.23 lbs

Total: 4960.4 lbs

2. Military press

Set 1: 11 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2392.02 lbs

3. Purple band pull/chins

Set 1: 6 x 207.23 lbs
Set 2: 10 x 207.23 lbs
Set 3: 8 x 207.23 lbs

Total: 4973.63 lbs

4. Plank/sit ups

Set 1: 30 x 88.18 lbs
Set 2: 30 x 88.18 lbs
Set 3: 30 x 88.18 lbs

Total: 7936.64 lbs

5. Laterals

Set 1: 22 x 13.23 lbs
Set 2: 16 x 13.23 lbs
Set 3: 16 x 8.82 lbs

Total: 643.75 lbs

6. Inc Dbbp

Set 1: 15 x 57.32 lbs
Set 2: 14 x 57.32 lbs
Set 3: 6 x 52.91 lbs

Total: 1979.75 lbs

7. DB curl

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 749.57 lbs

8. DBOH extension

Set 1: 14 x 44.09 lbs
Set 2: 12 x 48.5 lbs
Set 3: 16 x 35.27 lbs

Total: 1763.7 lbs

9. Red band pull-aparts

Set 1: 20 x 22.05 lbs
Set 2: 26 x 22.05 lbs
Set 3: 22 x 22.05 lbs

Total: 1499.14 lbs

10. Hyper extension

Set 1: 18 x 207.23 lbs
Set 2: 16 x 207.23 lbs
Set 3: 30 x 207.23 lbs

Total: 13263.01 lbs

11. Rolling triceps extensions

Set 1: 14 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 15 x 17.64 lbs

Total: 723.12 lbs

12. Rear delt raise

Set 1: 12 x 6.61 lbs
Set 2: 13 x 6.61 lbs
Set 3: 15 x 2.2 lbs

Total: 198.42 lbs

13. Hanging leg raises

Set 1: 12 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 20 x 88.18 lbs

Total: 3351.03 lbs

14. Push Ups

Set 1: 28 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 13 x 88.18 lbs

Total: 4938.35 lbs

15. Sjip

Set 1: 100 x 44.09 lbs
Set 2: 60 x 44.09 lbs
Set 3: 120 x 44.09 lbs

Total: 12345.89 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined