Englishexpand_more

W1

by nagy

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Summary

  • event_availableAugust 27th, 2017
  • schedule20 minutes
  • equalizer21 sets,  738 reps
  • fitness_center67853.88 lbs

1. Sjip

  • Set 1: 200 x 88.18 lbs
  • Set 2: 200 x 88.18 lbs
  • Set 3: 200 x 88.18 lbs

Total: 52910.94 lbs

2. Deadlift

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4585.62 lbs

3. Box squat

  • Set 1: 6 x 209.44 lbs
  • Set 2: 6 x 209.44 lbs
  • Set 3: 6 x 209.44 lbs

Total: 3769.9 lbs

4. Military press

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

5. Hanging leg raises

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

6. Battlerope

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

7. Goblet squat

  • Set 1: 6 x 35.27 lbs
  • Set 2: 6 x 35.27 lbs
  • Set 3: 6 x 35.27 lbs

Total: 634.93 lbs