W10

by nagy

Settings

lbskgs

Summary

September 19th, 2017
43 minutes
40 sets, 320 reps
16358.3 lbs

1. Leg curl

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs
Set 6: 10 x 55.12 lbs
Set 7: 10 x 55.12 lbs
Set 8: 10 x 55.12 lbs
Set 9: 10 x 55.12 lbs
Set 10: 10 x 55.12 lbs

Total: 5511.56 lbs

2. Goblet squat

Set 1: 6 x 35.27 lbs
Set 2: 6 x 35.27 lbs
Set 3: 6 x 35.27 lbs
Set 4: 6 x 35.27 lbs
Set 5: 6 x 35.27 lbs
Set 6: 6 x 35.27 lbs
Set 7: 6 x 35.27 lbs
Set 8: 6 x 35.27 lbs
Set 9: 6 x 35.27 lbs
Set 10: 6 x 35.27 lbs

Total: 2116.44 lbs

3. Leg extension

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 66.14 lbs
Set 6: 10 x 66.14 lbs
Set 7: 10 x 66.14 lbs
Set 8: 10 x 66.14 lbs
Set 9: 10 x 66.14 lbs
Set 10: 10 x 66.14 lbs

Total: 6613.87 lbs

4. Goblet squat

Set 1: 6 x 35.27 lbs
Set 2: 6 x 35.27 lbs
Set 3: 6 x 35.27 lbs
Set 4: 6 x 35.27 lbs
Set 5: 6 x 35.27 lbs
Set 6: 6 x 35.27 lbs
Set 7: 6 x 35.27 lbs
Set 8: 6 x 35.27 lbs
Set 9: 6 x 35.27 lbs
Set 10: 6 x 35.27 lbs

Total: 2116.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined