W11

by nagy

Settings

lbskgs

Summary

October 23rd, 2017
19 minutes
28 sets, 442 reps
83541.97 lbs

1. Romanian deadlift

Set 1: 1 x 187.39 lbs
Set 2: 2 x 187.39 lbs
Set 3: 3 x 187.39 lbs
Set 4: 4 x 187.39 lbs
Set 5: 5 x 187.39 lbs
Set 6: 6 x 187.39 lbs
Set 7: 7 x 187.39 lbs
Set 8: 8 x 187.39 lbs

Total: 6746.15 lbs

2. Goblet squat

Set 1: 1 x 52.91 lbs
Set 2: 2 x 52.91 lbs
Set 3: 3 x 52.91 lbs
Set 4: 4 x 52.91 lbs
Set 5: 5 x 52.91 lbs
Set 6: 6 x 52.91 lbs
Set 7: 7 x 52.91 lbs
Set 8: 8 x 52.91 lbs

Total: 1904.79 lbs

3. Sumo deadlift

Set 1: 1 x 187.39 lbs
Set 2: 2 x 187.39 lbs
Set 3: 3 x 187.39 lbs
Set 4: 4 x 187.39 lbs

Total: 1873.93 lbs

4. Sjip

Set 1: 10 x 202.83 lbs
Set 2: 20 x 202.83 lbs
Set 3: 30 x 202.83 lbs
Set 4: 40 x 202.83 lbs
Set 5: 50 x 202.83 lbs
Set 6: 60 x 202.83 lbs
Set 7: 70 x 202.83 lbs
Set 8: 80 x 202.83 lbs

Total: 73017.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined