Englishexpand_more

W12

by nagy

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Summary

  • event_availableNovember 5th, 2017
  • schedule20 minutes
  • equalizer36 sets,  852 reps
  • fitness_center145293.45 lbs

1. Sjip

  • Set 1: 100 x 207.23 lbs
  • Set 2: 100 x 207.23 lbs
  • Set 3: 100 x 207.23 lbs
  • Set 4: 100 x 207.23 lbs
  • Set 5: 100 x 207.23 lbs
  • Set 6: 100 x 207.23 lbs

Total: 124340.72 lbs

2. Battlerope

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 66.14 lbs

Total: 3968.32 lbs

3. BB Twists

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs
  • Set 5: 10 x 11.02 lbs
  • Set 6: 10 x 11.02 lbs

Total: 661.39 lbs

4. Goblet squat

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs
  • Set 4: 8 x 57.32 lbs
  • Set 5: 8 x 57.32 lbs
  • Set 6: 8 x 57.32 lbs

Total: 2751.37 lbs

5. Chin ups Neutral

  • Set 1: 4 x 207.23 lbs
  • Set 2: 4 x 207.23 lbs
  • Set 3: 4 x 207.23 lbs
  • Set 4: 4 x 207.23 lbs
  • Set 5: 4 x 207.23 lbs
  • Set 6: 4 x 207.23 lbs

Total: 4973.63 lbs

6. Romanian deadlift

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 10 x 143.3 lbs
  • Set 6: 10 x 143.3 lbs

Total: 8598.03 lbs