Englishexpand_more

W2

by nagy

Settings

List View

Summary

  • event_availableAugust 24th, 2017
  • schedule33 minutes
  • equalizer16 sets,  1250 reps
  • fitness_center158071.44 lbs

1. Sjip 300

  • Set 1: 300 x 207.23 lbs

Total: 62170.36 lbs

2. Deadlift

  • Set 1: 50 x 132.28 lbs

Total: 6613.87 lbs

3. Box squat

  • Set 1: 20 x 143.3 lbs

Total: 2866.01 lbs

4. Sjip

  • Set 1: 100 x 88.18 lbs

Total: 8818.49 lbs

5. Deadlift

  • Set 1: 40 x 132.28 lbs

Total: 5291.09 lbs

6. Box squat

  • Set 1: 20 x 143.3 lbs

Total: 2866.01 lbs

7. Sjip

  • Set 1: 100 x 88.18 lbs

Total: 8818.49 lbs

8. Deadlift

  • Set 1: 30 x 132.28 lbs

Total: 3968.32 lbs

9. Box squat

  • Set 1: 20 x 143.3 lbs

Total: 2866.01 lbs

10. Sjip

  • Set 1: 100 x 88.18 lbs

Total: 8818.49 lbs

11. Deadlift

  • Set 1: 20 x 132.28 lbs

Total: 2645.55 lbs

12. Box squat

  • Set 1: 20 x 143.3 lbs

Total: 2866.01 lbs

13. Sjip

  • Set 1: 100 x 88.18 lbs

Total: 8818.49 lbs

14. Deadlift

  • Set 1: 10 x 132.28 lbs

Total: 1322.77 lbs

15. Box squat

  • Set 1: 20 x 143.3 lbs

Total: 2866.01 lbs

16. Sjip

  • Set 1: 300 x 88.18 lbs

Total: 26455.47 lbs